At Weisenberger Health we noticed that there seems to be a trend, recently, around eating more raw food. With some going to the extreme of eating raw food only. The claim behind this choice is that cooking spoils most of the nutrients that are found in food.
Is your life more sedentary than what you think? Did you know that more than half of the average person’s waking hours are spent sitting? Whether it is sitting at the desk or on the couch, driving, commuting on public transport, or eating.