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January 5, 2016

 

What is mindfulness? What is meditation? Are they really good for you? How?

 

First things first. Let us explain what mindfulness is. Mindfulness is the centring practice of purposefully focusing on emotions, thoughts, feelings and sensations occurring in the present mo...

December 4, 2015

 

What emotion do you feel this doggie is experiencing? Maybe guilt?

 

Emotions are like physical symptoms: they let the mind know that there is something happening in our system that may feel either pleasant or unpleasant. Emotions are linked to something that happens to...

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